Paul D 29:08 row
6,027
Meters
29:08.1
Time
2:25.0
Pace
335
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 103 |
March 18, 2026 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:08.1 | 6,027 | 2:25.0 | 115 | 694 | 335 | 18 | 124 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 19 | 122 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 19 | 126 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 19 | 130 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 19 | 129 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 19 | 122 |
| 29:08.1 | 806 | 2:33.9 | 96 | 630 | 43 | 17 | 117 |
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Workout Graph
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