Paul D 7000m row
7,000
Meters
34:40.3
Time
2:28.5
Pace
390
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 680 |
| Drag Factor | 101 |
March 15, 2026 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:40.3 | 7,000 | 2:28.5 | 107 | 674 | 390 | 19 |
| 6:47.8 | 1,400 | 2:25.6 | 113 | 688 | 78 | 20 |
| 6:40.2 | 2,800 | 2:22.9 | 120 | 710 | 79 | 20 |
| 6:38.5 | 4,200 | 2:22.3 | 121 | 713 | 79 | 21 |
| 7:41.8 | 5,600 | 2:44.9 | 78 | 600 | 77 | 17 |
| 6:52.0 | 7,000 | 2:27.1 | 110 | 672 | 77 | 20 |
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Workout Graph
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