Paul D 7000m row
7,000
Meters
34:44.7
Time
2:28.9
Pace
386
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 666 |
| Drag Factor | 101 |
March 12, 2026 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:44.7 | 7,000 | 2:28.9 | 106 | 664 | 386 | 19 |
| 7:10.9 | 1,400 | 2:33.8 | 96 | 630 | 75 | 19 |
| 6:50.6 | 2,800 | 2:26.6 | 111 | 681 | 77 | 19 |
| 7:18.8 | 4,200 | 2:36.7 | 91 | 612 | 77 | 18 |
| 6:43.0 | 5,600 | 2:23.9 | 117 | 704 | 78 | 20 |
| 6:41.4 | 7,000 | 2:23.3 | 119 | 708 | 79 | 20 |
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Workout Graph
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