Paul D 7000m row
7,000
Meters
35:05.5
Time
2:30.3
Pace
380
Calories
122
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 18 |
| Stroke Count | 644 |
| Drag Factor | 100 |
March 11, 2026 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:05.5 | 7,000 | 2:30.3 | 103 | 649 | 380 | 18 | 122 |
| 7:11.4 | 1,400 | 2:34.0 | 96 | 625 | 75 | 19 | 117 |
| 6:59.7 | 2,800 | 2:29.8 | 104 | 651 | 76 | 18 | 121 |
| 6:55.4 | 4,200 | 2:28.3 | 107 | 667 | 77 | 18 | 122 |
| 6:59.6 | 5,600 | 2:29.8 | 104 | 652 | 76 | 18 | 125 |
| 6:59.4 | 7,000 | 2:29.7 | 104 | 652 | 76 | 18 | 126 |
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Workout Graph
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