Paul D 5015m row
5,015
Meters
25:23.6
Time
2:31.9
Pace
272
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 459 |
| Drag Factor | 102 |
March 09, 2026 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:23.6 | 5,015 | 2:31.9 | 100 | 643 | 272 | 18 |
| 7:16.9 | 1,400 | 2:36.0 | 92 | 617 | 74 | 18 |
| 6:59.8 | 2,800 | 2:29.9 | 104 | 657 | 76 | 18 |
| 6:56.3 | 4,200 | 2:28.6 | 106 | 666 | 77 | 18 |
| 4:02.9 | 5,015 | 2:29.0 | 106 | 664 | 45 | 20 |
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Workout Graph
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