Paul D 7000m row
7,000
Meters
35:01.0
Time
2:30.0
Pace
380
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 633 |
| Drag Factor | 101 |
March 08, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:01.0 | 7,000 | 2:30.0 | 104 | 656 | 380 | 18 | 123 |
| 7:15.7 | 1,400 | 2:35.6 | 93 | 619 | 74 | 18 | 117 |
| 6:59.7 | 2,800 | 2:29.8 | 104 | 657 | 76 | 18 | 125 |
| 6:57.1 | 4,200 | 2:28.9 | 106 | 664 | 76 | 18 | 126 |
| 6:53.8 | 5,600 | 2:27.7 | 108 | 673 | 77 | 18 | 123 |
| 6:54.6 | 7,000 | 2:28.0 | 108 | 671 | 77 | 18 | 127 |
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Workout Graph
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