Paul D 5000m row
5,000
Meters
24:36.4
Time
2:27.6
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 456 |
| Drag Factor | 101 |
March 07, 2026 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:36.4 | 5,000 | 2:27.6 | 109 | 674 | 274 | 18 |
| 5:02.8 | 1,000 | 2:31.4 | 101 | 647 | 54 | 18 |
| 4:53.2 | 2,000 | 2:26.6 | 111 | 682 | 55 | 18 |
| 4:53.1 | 3,000 | 2:26.5 | 111 | 682 | 55 | 18 |
| 4:54.2 | 4,000 | 2:27.1 | 110 | 678 | 55 | 19 |
| 4:53.1 | 5,000 | 2:26.5 | 111 | 682 | 55 | 19 |
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Workout Graph
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