Paul D 5000m row
5,000
Meters
24:25.5
Time
2:26.5
Pace
276
Calories
122
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 456 |
| Drag Factor | 103 |
March 06, 2026 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:25.5 | 5,000 | 2:26.5 | 111 | 682 | 276 | 18 | 122 |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 54 | 19 | 119 |
| 4:49.9 | 2,000 | 2:24.9 | 115 | 695 | 56 | 19 | 123 |
| 4:49.8 | 3,000 | 2:24.9 | 115 | 695 | 56 | 19 | 123 |
| 4:52.5 | 4,000 | 2:26.2 | 112 | 685 | 55 | 19 | 125 |
| 4:55.0 | 5,000 | 2:27.5 | 109 | 675 | 55 | 18 | 122 |
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Workout Graph
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