Paul D 10000m row
10,000
Meters
53:35.4
Time
2:40.7
Pace
551
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 17 |
| Stroke Count | 913 |
| Drag Factor | 102 |
March 05, 2026 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:35.4 | 10,000 | 2:40.7 | 84 | 616 | 551 | 17 |
| 9:45.8 | 2,000 | 2:26.4 | 111 | 682 | 111 | 19 |
| 9:43.7 | 4,000 | 2:25.9 | 113 | 684 | 111 | 18 |
| 9:49.3 | 6,000 | 2:27.3 | 109 | 671 | 110 | 18 |
| 14:16.0 | 8,000 | 3:34.0 | 36 | 462 | 110 | 13 |
| 10:00.6 | 10,000 | 2:30.1 | 103 | 653 | 109 | 19 |
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Workout Graph
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