Paul D 5:18 row
1,050
Meters
5:18.6
Time
2:31.7
Pace
56
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 17 |
| Stroke Count | 97 |
| Drag Factor | 103 |
March 04, 2026 22:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:18.6 | 1,050 | 2:31.7 | 100 | 644 | 56 | 17 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 18 |
| 5:18.6 | 60 | 2:35.0 | 94 | 623 | 3 | 13 |
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Workout Graph
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