Paul D 7000m row
7,000
Meters
34:16.6
Time
2:26.9
Pace
389
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 626 |
| Drag Factor | 106 |
March 04, 2026 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:16.6 | 7,000 | 2:26.9 | 110 | 679 | 389 | 18 |
| 6:49.9 | 1,400 | 2:26.3 | 112 | 683 | 77 | 19 |
| 6:44.1 | 2,800 | 2:24.3 | 116 | 700 | 78 | 18 |
| 6:41.4 | 4,200 | 2:23.3 | 119 | 708 | 79 | 19 |
| 6:45.6 | 5,600 | 2:24.8 | 115 | 696 | 78 | 18 |
| 7:15.4 | 7,000 | 2:35.5 | 93 | 620 | 77 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.