Paul D 3:02 row
677
Meters
3:02.4
Time
2:14.7
Pace
40
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 110 |
March 03, 2026 22:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:02.4 | 677 | 2:14.7 | 143 | 792 | 40 | 22 | 147 |
| 3:02.4 | 678 | 2:14.5 | 144 | 794 | 40 | 22 | 147 |
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