Paul D 5000m row
5,000
Meters
23:50.9
Time
2:23.0
Pace
279
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 445 |
| Drag Factor | 110 |
March 03, 2026 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:50.9 | 5,000 | 2:23.0 | 119 | 701 | 279 | 18 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 675 | 55 | 19 |
| 4:44.1 | 2,000 | 2:22.0 | 122 | 709 | 56 | 19 |
| 4:39.9 | 3,000 | 2:19.9 | 128 | 733 | 57 | 19 |
| 4:43.1 | 4,000 | 2:21.5 | 123 | 712 | 56 | 19 |
| 4:50.6 | 5,000 | 2:25.3 | 114 | 681 | 55 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.