Paul D 5000m row
5,000
Meters
23:55.6
Time
2:23.5
Pace
279
Calories
126
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 442 |
| Drag Factor | 116 |
March 02, 2026 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.6 | 5,000 | 2:23.5 | 118 | 707 | 279 | 18 | 126 |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 678 | 55 | 19 | 122 |
| 4:47.2 | 2,000 | 2:23.6 | 118 | 706 | 56 | 18 | 129 |
| 4:44.2 | 3,000 | 2:22.1 | 122 | 719 | 56 | 18 | 130 |
| 4:43.2 | 4,000 | 2:21.6 | 123 | 724 | 56 | 18 | 125 |
| 4:46.9 | 5,000 | 2:23.4 | 119 | 708 | 56 | 18 | 128 |
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Workout Graph
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