Paul D 5000m row
5,000
Meters
23:40.6
Time
2:22.0
Pace
282
Calories
129
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 117 |
March 01, 2026 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.6 | 5,000 | 2:22.0 | 122 | 720 | 282 | 19 | 129 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 56 | 20 | 122 |
| 4:41.3 | 2,000 | 2:20.6 | 126 | 732 | 57 | 19 | 132 |
| 4:42.1 | 3,000 | 2:21.0 | 125 | 729 | 57 | 19 | 132 |
| 4:43.6 | 4,000 | 2:21.8 | 123 | 722 | 56 | 19 | 129 |
| 4:46.6 | 5,000 | 2:23.3 | 119 | 709 | 56 | 19 | 130 |
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Workout Graph
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