Paul D 20:16 row
4,163
Meters
20:16.4
Time
2:26.0
Pace
230
Calories
117
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 17 |
| Stroke Count | 361 |
| Drag Factor | 122 |
February 27, 2026 22:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.4 | 4,163 | 2:26.0 | 112 | 686 | 230 | 17 | 117 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 18 | 119 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 17 | 121 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 18 | 129 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 19 | 108 |
| 20:16.4 | 48 | 2:50.8 | 70 | 541 | 2 | 12 | 111 |
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Workout Graph
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