Paul D 24:35 row
5,021
Meters
24:35.5
Time
2:26.9
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 17 |
| Stroke Count | 434 |
| Drag Factor | 121 |
February 26, 2026 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:35.5 | 5,021 | 2:26.9 | 110 | 673 | 276 | 17 |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 18 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 17 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 18 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 18 |
| 24:35.5 | 949 | 2:25.1 | 114 | 692 | 53 | 18 |
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Workout Graph
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