Paul D 5000m row
5,000
Meters
23:46.0
Time
2:22.6
Pace
281
Calories
127
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 463 |
| Drag Factor | 104 |
February 25, 2026 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:46.0 | 5,000 | 2:22.6 | 121 | 715 | 281 | 19 | 127 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 55 | 20 | 118 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 722 | 56 | 19 | 128 |
| 4:42.9 | 3,000 | 2:21.4 | 124 | 725 | 57 | 19 | 127 |
| 4:44.0 | 4,000 | 2:22.0 | 122 | 720 | 56 | 19 | 130 |
| 4:41.7 | 5,000 | 2:20.8 | 125 | 731 | 57 | 20 | 134 |
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Workout Graph
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