Paul D 10:00 row
2,052
Meters
10:00.0
Time
2:26.1
Pace
111
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 95 |
February 25, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,052 | 2:26.1 | 112 | 666 | 111 | 19 |
| 2:00.0 | 389 | 2:34.2 | 95 | 600 | 20 | 20 |
| 4:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 20 |
| 6:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 19 |
| 8:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 20 |
| 10:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 20 |
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Workout Graph
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