Paul D 5000m row
5,000
Meters
25:17.1
Time
2:31.7
Pace
272
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 17 |
| Stroke Count | 438 |
| Drag Factor | 102 |
February 16, 2026 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:17.1 | 5,000 | 2:31.7 | 100 | 645 | 272 | 17 |
| 5:07.8 | 1,000 | 2:33.9 | 96 | 619 | 53 | 17 |
| 4:55.8 | 2,000 | 2:27.9 | 108 | 669 | 55 | 18 |
| 4:53.0 | 3,000 | 2:26.5 | 111 | 675 | 55 | 18 |
| 4:51.5 | 4,000 | 2:25.7 | 113 | 679 | 55 | 18 |
| 5:29.0 | 5,000 | 2:44.5 | 79 | 590 | 54 | 16 |
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Workout Graph
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