Paul D 5000m row
5,000
Meters
24:40.4
Time
2:28.0
Pace
278
Calories
130
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 460 |
| Drag Factor | 106 |
February 08, 2026 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:40.4 | 5,000 | 2:28.0 | 108 | 676 | 278 | 18 | 130 |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 670 | 55 | 20 | 130 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 696 | 56 | 18 | 134 |
| 4:45.6 | 3,000 | 2:22.8 | 120 | 705 | 56 | 19 | 138 |
| 5:16.5 | 4,000 | 2:38.2 | 88 | 636 | 56 | 17 | 125 |
| 4:53.7 | 5,000 | 2:26.8 | 111 | 674 | 55 | 19 | 126 |
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Workout Graph
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