Paul D 42:49 row
8,524
Meters
42:49.0
Time
2:30.6
Pace
462
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 17 |
| Stroke Count | 760 |
| Drag Factor | 111 |
January 26, 2026 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:49.0 | 8,524 | 2:30.6 | 102 | 647 | 462 | 17 |
| 5:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 18 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 18 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 17 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 18 |
| 25:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 18 |
| 30:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 18 |
| 35:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 18 |
| 40:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 18 |
| 42:49.0 | 557 | 2:31.7 | 100 | 639 | 30 | 18 |