Paul D v3000m/1:00r...4 row
10,609
Meters
53:57.3
Time
2:32.5
Pace
578
Calories
123
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,777 |
| Overall Time | 57:57.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 19 |
| Stroke Count | 1023 |
| Drag Factor | 96 |
December 27, 2025 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:57.3 | 10,609 | 2:32.5 | 99 | 639 | 19 | 123 | |
| 14:54.0 | 3,000 | 2:29.0 | 106 | 664 | 19 | 122 | |
| r: 1:00 | 31 | ||||||
| 14:45.4 | 3,000 | 2:27.5 | 109 | 674 | 19 | 129 | |
| r: 1:00 | 67 | ||||||
| 15:17.8 | 3,000 | 2:32.9 | 98 | 636 | 19 | 120 | |
| r: 1:00 | 70 | ||||||
| 8:59.9 | 1,610 | 2:47.6 | 74 | 555 | 19 | 122 | |
| r168 |
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Workout Graph
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