Paul D 30:07 row
6,153
Meters
30:07.9
Time
2:26.9
Pace
337
Calories
124
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 99 |
December 23, 2025 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.9 | 6,153 | 2:26.9 | 110 | 679 | 337 | 18 | 124 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 19 | 129 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 18 | 127 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 19 | 130 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 18 | 124 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 18 | 128 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 19 | 117 |
| 30:07.9 | 16 | 4:06.8 | 23 | 380 | 0 | 9 | 117 |
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Workout Graph
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