Paul D 40:40 row
8,366
Meters
40:40.8
Time
2:25.8
Pace
461
Calories
122
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 752 |
| Drag Factor | 98 |
December 14, 2025 22:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:40.8 | 8,366 | 2:25.8 | 113 | 679 | 461 | 18 | 122 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 18 | 120 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 19 | 128 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 18 | 114 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 19 | 130 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 19 | 129 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 19 | 110 |
| 35:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 19 | 124 |
| 40:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 19 | 125 |
| 40:40.8 | 132 | 2:34.5 | 95 | 617 | 7 | 17 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.