Paul D 39:01 row
7,596
Meters
39:01.8
Time
2:34.1
Pace
405
Calories
118
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 18 |
| Stroke Count | 716 |
| Drag Factor | 121 |
October 30, 2025 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:01.8 | 7,596 | 2:34.1 | 96 | 622 | 405 | 18 | 118 |
| 5:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 17 | 112 |
| 10:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 18 | 114 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 19 | 126 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 19 | 123 |
| 25:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 19 | 121 |
| 30:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 19 | 117 |
| 35:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 18 | 123 |
| 39:01.8 | 779 | 2:35.1 | 94 | 610 | 41 | 18 | 115 |
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Workout Graph
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