Paul D 5000m row
5,000
Meters
23:27.8
Time
2:20.7
Pace
284
Calories
133
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 439 |
| Drag Factor | 118 |
August 29, 2025 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.8 | 5,000 | 2:20.7 | 125 | 726 | 284 | 18 | 133 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 678 | 55 | 18 | 125 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 734 | 57 | 18 | 137 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 739 | 57 | 19 | 138 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 756 | 58 | 19 | 136 |
| 4:42.8 | 5,000 | 2:21.4 | 124 | 725 | 57 | 19 | 133 |
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Workout Graph
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