Paul D 21:41 row
4,314
Meters
21:41.2
Time
2:30.8
Pace
234
Calories
120
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 17 |
| Stroke Count | 381 |
| Drag Factor | 98 |
July 22, 2025 22:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.2 | 4,314 | 2:30.8 | 102 | 647 | 234 | 17 | 120 |
| 5:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 18 | 117 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 17 | 120 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 18 | 123 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 18 | 125 |
| 21:41.2 | 313 | 2:41.6 | 83 | 569 | 16 | 16 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.