Paul D 40:20 row
8,070
Meters
40:20.3
Time
2:29.9
Pace
439
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 743 |
| Drag Factor | 97 |
July 07, 2025 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:20.3 | 8,070 | 2:29.9 | 104 | 652 | 439 | 18 | 122 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 18 | 118 |
| 10:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 18 | 120 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 18 | 123 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 19 | 123 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 19 | 126 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 18 | 125 |
| 35:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 19 | 123 |
| 40:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 18 | 122 |
| 40:20.3 | 65 | 2:36.1 | 92 | 532 | 3 | 15 | 123 |
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Workout Graph
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