Paul D 10000m row
10,000
Meters
51:00.7
Time
2:33.0
Pace
543
Calories
127
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 18 |
| Stroke Count | 952 |
| Drag Factor | 108 |
May 04, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:00.7 | 10,000 | 2:33.0 | 98 | 638 | 543 | 18 | 127 |
| 10:10.9 | 2,000 | 2:32.7 | 98 | 636 | 108 | 18 | 122 |
| 11:14.0 | 4,000 | 2:48.5 | 73 | 566 | 106 | 17 | 123 |
| 9:58.8 | 6,000 | 2:29.7 | 104 | 655 | 109 | 19 | 124 |
| 9:56.7 | 8,000 | 2:29.1 | 105 | 657 | 109 | 19 | 134 |
| 9:40.3 | 10,000 | 2:25.0 | 115 | 688 | 111 | 20 | 132 |
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Workout Graph
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