Emilio Chausse 8800m row
8,800
Meters
53:03.4
Time
3:00.8
Pace
510
Calories
143
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 1187 |
| Drag Factor | 120 |
September 21, 2026 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:03.4 | 8,800 | 3:00.8 | 59 | 576 | 510 | 22 | 143 |
| 9:22.6 | 1,800 | 2:36.2 | 92 | 659 | 103 | 24 | 144 |
| 10:29.2 | 3,600 | 2:54.7 | 66 | 600 | 105 | 23 | 154 |
| 11:33.1 | 5,400 | 3:12.5 | 49 | 529 | 102 | 22 | 120 |
| 11:51.4 | 7,200 | 3:17.6 | 45 | 536 | 106 | 22 | 144 |
| 9:47.1 | 8,800 | 3:03.4 | 57 | 576 | 94 | 21 | 157 |
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Workout Graph
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