Emilio Chausse v15:00/1:30r...9 row
7,072
Meters
32:30.1
Time
2:17.8
Pace
434
Calories
150
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 7,248 |
| Overall Time | 58:30.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 831 |
| Drag Factor | 121 |
August 24, 2026 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:30.1 | 7,072 | 2:17.8 | 134 | 801 | 25 | 150 | |
| 15:00.0 | 3,073 | 2:26.4 | 111 | 724 | 24 | 141 | |
| r: 1:30 | 21 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1031 | 28 | 163 | |
| r: 3:30 | 21 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 28 | 157 | |
| r: 3:30 | 18 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 903 | 28 | 158 | |
| r: 3:30 | 22 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 848 | 28 | 145 | |
| r: 3:30 | 29 | ||||||
| 2:25.9 | 500 | 2:25.9 | 113 | 740 | 26 | 139 | |
| r: 3:30 | 24 | ||||||
| 2:12.8 | 500 | 2:12.8 | 149 | 840 | 27 | 148 | |
| r: 3:30 | 22 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 834 | 26 | 151 | |
| r: 3:30 | 19 | ||||||
| 2:18.4 | 500 | 2:18.4 | 132 | 806 | 26 | 150 | |
| r176 |
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Workout Graph
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