Emilio Chausse v15:00/1:30r...5 row
7,181
Meters
32:28.6
Time
2:15.6
Pace
437
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 7,249 |
| Overall Time | 48:58.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 830 |
| Drag Factor | 121 |
August 10, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:28.6 | 7,181 | 2:15.6 | 140 | 807 | 25 | |
| 15:00.0 | 3,182 | 2:21.4 | 124 | 752 | 25 | |
| r: 1:30 | 8 | |||||
| 4:20.8 | 1,000 | 2:10.4 | 158 | 855 | 26 | |
| r: 5:00 | 29 | |||||
| 4:12.9 | 1,000 | 2:06.4 | 173 | 911 | 27 | |
| r: 5:00 | 13 | |||||
| 4:31.2 | 1,000 | 2:15.6 | 140 | 809 | 26 | |
| r: 5:00 | 18 | |||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 846 | 26 | |
| r68 |
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Workout Graph
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