Emilio Chausse v15:00/1:30r...8 row
7,348
Meters
31:30.3
Time
2:08.6
Pace
460
Calories
78
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,533 |
| Overall Time | 55:30.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 801 |
| Drag Factor | 119 |
July 13, 2026 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:30.3 | 7,348 | 2:08.6 | 164 | 876 | 25 | 78 | |
| 15:00.0 | 3,348 | 2:14.4 | 144 | 804 | 24 | 152 | |
| r: 1:30 | 14 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1025 | 28 | 113 | |
| r: 1:30 | 20 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 27 | 84 | |
| r: 3:00 | 42 | ||||||
| 3:03.0 | 750 | 2:02.0 | 193 | 963 | 27 | 172 | |
| r: 4:30 | 29 | ||||||
| 4:10.5 | 1,000 | 2:05.2 | 178 | 919 | 26 | 107 | |
| r: 6:00 | 34 | ||||||
| 3:09.4 | 750 | 2:06.2 | 174 | 912 | 27 | 0 | |
| r: 4:30 | 29 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 27 | 0 | |
| r: 3:00 | 17 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 907 | 26 | 0 | |
| r185 |
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Workout Graph
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