Andres Tavos 6x1500m/2:00r row
9,000
Meters
37:50.3
Time
2:06.1
Pace
565
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,137 |
| Overall Time | 49:50.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 770 |
| Drag Factor | 140 |
December 24, 2024 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:50.3 | 9,000 | 2:06.1 | 174 | 895 | 20 | |
| 6:10.0 | 1,500 | 2:03.3 | 187 | 934 | 20 | |
| 6:06.6 | 1,500 | 2:02.2 | 192 | 952 | 21 | |
| 6:12.5 | 1,500 | 2:04.1 | 183 | 927 | 20 | |
| 6:17.5 | 1,500 | 2:05.8 | 176 | 896 | 21 | |
| 6:32.2 | 1,500 | 2:10.7 | 157 | 835 | 20 | |
| 6:31.5 | 1,500 | 2:10.5 | 157 | 836 | 20 | |
| r137 |
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Workout Graph
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