Andres Tavos 5x1500m/2:00r row
7,500
Meters
31:35.2
Time
2:06.3
Pace
469
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,620 |
| Overall Time | 41:35.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 880 |
| Drag Factor | 139 |
November 18, 2024 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.2 | 7,500 | 2:06.3 | 174 | 890 | 28 | |
| 6:21.5 | 1,500 | 2:07.1 | 170 | 877 | 27 | |
| 6:11.9 | 1,500 | 2:03.9 | 184 | 929 | 28 | |
| 6:13.5 | 1,500 | 2:04.5 | 181 | 915 | 28 | |
| 6:18.7 | 1,500 | 2:06.2 | 174 | 893 | 29 | |
| 6:29.5 | 1,500 | 2:09.8 | 160 | 841 | 28 | |
| r120 |
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Workout Graph
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