Andres Tavos 8x1000m/1:30r row
8,000
Meters
36:58.3
Time
2:18.6
Pace
460
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,196 |
| Overall Time | 48:58.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 946 |
| Drag Factor | 135 |
October 25, 2024 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:58.3 | 8,000 | 2:18.6 | 131 | 746 | 25 | |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 711 | 24 | |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 759 | 25 | |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 734 | 25 | |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 750 | 26 | |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 26 | |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 764 | 26 | |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 758 | 27 | |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 738 | 26 | |
| r196 |
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Workout Graph
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