Andres Tavos 5x1000m/1:30r row
5,000
Meters
22:17.3
Time
2:13.7
Pace
302
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,126 |
| Overall Time | 29:47.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 134 |
October 24, 2024 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.3 | 5,000 | 2:13.7 | 146 | 812 | 25 | |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 765 | 24 | |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 824 | 26 | |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 27 | |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 757 | 24 | |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 878 | 28 | |
| r126 |
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Workout Graph
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