Andres Tavos 8x1000m/1:30r row
8,000
Meters
31:35.5
Time
1:58.4
Pace
550
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,255 |
| Overall Time | 43:35.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 19 |
| Stroke Count | 628 |
| Drag Factor | 139 |
May 14, 2026 19:11:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.5 | 8,000 | 1:58.4 | 211 | 1044 | 19 | |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1104 | 20 | |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1073 | 19 | |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1080 | 20 | |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1071 | 20 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1027 | 20 | |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1028 | 20 | |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 1000 | 20 | |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 974 | 20 | |
| r255 |
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Workout Graph
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