Andres Tavos 4x2000m/2:00r row
8,000
Meters
32:03.5
Time
2:00.2
Pace
542
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,164 |
| Overall Time | 40:03.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
| Stroke Count | 659 |
| Drag Factor | 146 |
March 24, 2026 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.5 | 8,000 | 2:00.2 | 201 | 993 | 20 | |
| 7:56.8 | 2,000 | 1:59.2 | 207 | 1011 | 20 | |
| 7:57.0 | 2,000 | 1:59.2 | 206 | 1010 | 21 | |
| 8:03.0 | 2,000 | 2:00.7 | 199 | 984 | 20 | |
| 8:06.7 | 2,000 | 2:01.6 | 194 | 968 | 21 | |
| r164 |
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Workout Graph
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