Andres Tavos 4x2000m/2:00r row
8,000
Meters
32:20.9
Time
2:01.3
Pace
537
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,100 |
| Overall Time | 40:20.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 652 |
| Drag Factor | 141 |
March 10, 2026 19:14:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.9 | 8,000 | 2:01.3 | 196 | 974 | 20 | |
| 7:55.0 | 2,000 | 1:58.7 | 209 | 1019 | 20 | |
| 7:59.9 | 2,000 | 1:59.9 | 203 | 997 | 20 | |
| 8:10.3 | 2,000 | 2:02.5 | 190 | 954 | 20 | |
| 8:15.8 | 2,000 | 2:03.9 | 184 | 932 | 20 | |
| r100 |
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Workout Graph
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