Andres Tavos 4x2000m/2:00r row
8,000
Meters
32:50.6
Time
2:03.1
Pace
527
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,040 |
| Overall Time | 40:50.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 657 |
| Drag Factor | 142 |
March 05, 2026 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:50.6 | 8,000 | 2:03.1 | 187 | 944 | 20 | |
| 8:05.7 | 2,000 | 2:01.4 | 195 | 972 | 20 | |
| 8:04.6 | 2,000 | 2:01.1 | 197 | 977 | 20 | |
| 8:15.5 | 2,000 | 2:03.8 | 184 | 933 | 20 | |
| 8:24.9 | 2,000 | 2:06.2 | 174 | 898 | 20 | |
| r40 |
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Workout Graph
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