Andres Tavos 7x1000m/2:00r row
7,000
Meters
27:33.7
Time
1:58.1
Pace
479
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,254 |
| Overall Time | 41:33.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 658 |
| Drag Factor | 137 |
November 03, 2025 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:33.7 | 7,000 | 1:58.1 | 212 | 1042 | 23 | |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1151 | 24 | |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1091 | 23 | |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1054 | 23 | |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1032 | 24 | |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 1004 | 24 | |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 1000 | 24 | |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 973 | 24 | |
| r254 |
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Workout Graph
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