Andres Tavos 5x1000m/2:00r row
5,000
Meters
19:40.4
Time
1:58.0
Pace
346
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,121 |
| Overall Time | 29:40.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 149 |
September 04, 2025 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.4 | 5,000 | 1:58.0 | 213 | 1055 | 23 | |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1101 | 23 | |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1079 | 23 | |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1054 | 23 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1029 | 22 | |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 1013 | 24 | |
| r121 |
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Workout Graph
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