Cormac Kelleher 8x100m/1:00r row
800
Meters
2:57.6
Time
1:51.0
Pace
55
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,047 |
| Overall Time | 10:57.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 42 |
| Stroke Count | 125 |
| Drag Factor | 147 |
October 15, 2024 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.6 | 800 | 1:51.0 | 256 | 1114 | 42 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 41 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 42 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 42 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 43 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 43 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 44 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 42 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 43 | |
| r247 |
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