Cormac Kelleher 6x5:00/3:00r row
8,022
Meters
30:00.0
Time
1:52.1
Pace
573
Calories
| Rest Distance | 935 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,957 |
| Overall Time | 48:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 127 |
October 25, 2026 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,022 | 1:52.1 | 248 | 1146 | 28 | |
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1128 | 28 | |
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1140 | 28 | |
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1152 | 28 | |
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1152 | 28 | |
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1140 | 29 | |
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1164 | 30 | |
| r935 |
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Workout Graph
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