Cormac Kelleher 2x4000m/2:00r row
8,000
Meters
36:06.0
Time
2:15.3
Pace
482
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,048 |
| Overall Time | 40:06.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 17 |
| Stroke Count | 628 |
| Drag Factor | 129 |
October 20, 2026 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:06.0 | 8,000 | 2:15.3 | 141 | 801 | 17 | |
| 18:12.1 | 4,000 | 2:16.5 | 138 | 787 | 17 | |
| 17:53.9 | 4,000 | 2:14.2 | 145 | 814 | 18 | |
| r48 |
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Workout Graph
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