Cormac Kelleher 3x3000m/5:00r row
9,000
Meters
34:27.7
Time
1:54.8
Pace
627
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,342 |
| Overall Time | 49:27.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 944 |
| Drag Factor | 123 |
October 14, 2026 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:27.7 | 9,000 | 1:54.8 | 231 | 1091 | 27 | |
| 11:27.4 | 3,000 | 1:54.5 | 233 | 1099 | 27 | |
| 11:28.6 | 3,000 | 1:54.7 | 232 | 1092 | 27 | |
| 11:31.7 | 3,000 | 1:55.2 | 228 | 1082 | 27 | |
| r342 |
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Workout Graph
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