Cormac Kelleher 30:00 row
7,415
Meters
30:00.0
Time
2:01.3
Pace
496
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 124 |
October 07, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,415 | 2:01.3 | 196 | 992 | 496 | 20 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 996 | 83 | 20 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 972 | 81 | 20 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 960 | 80 | 20 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 972 | 81 | 20 |
| 25:00.0 | 1,239 | 2:01.0 | 197 | 1008 | 84 | 20 |
| 30:00.0 | 1,268 | 1:58.2 | 211 | 1044 | 87 | 21 |
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Workout Graph
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