Cormac Kelleher v1250m/4:00r...2 row
2,000
Meters
7:05.9
Time
1:46.4
Pace
153
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,153 |
| Overall Time | 11:05.9 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 35 |
| Stroke Count | 249 |
| Drag Factor | 126 |
September 30, 2026 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.9 | 2,000 | 1:46.4 | 290 | 1293 | 35 | |
| 4:28.0 | 1,250 | 1:47.2 | 284 | 1276 | 34 | |
| r: 4:00 | 153 | |||||
| 2:37.9 | 750 | 1:45.2 | 300 | 1322 | 36 | |
| r153 |
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Workout Graph
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